Best Exercise to Remove Dark Circles
In many traditions, our eyes are the window of our soul and health. Everyone loves to have clear and glowing skin but due to some factors facial concerns like melasma, loss of elasticity, and dark circles, are common in people. It’s so frustrating to have a dark circle under the eye because having dark circles and puffiness around the eyes adds dullness to your face. People following a perfect skincare routine can also face problems like dark circles and puffiness under the eye. Knowing the best execise to remove dark circles and a healthy routine can solve your problem. Doing best exercises toremove dark circles can help you getting a glowing skin.
Dark circles under the eyes are called periorbital hyperpigmentation in medical terms. They are bilateral, round, homogeneous pigment macules on the infraorbital regions. It is not health-threatening and clinically severe. Many people are concerned about how this reflects on the overall appearance of their faces; it can happen to individuals of any age or gender.
What causes Dark Circle?
Different reasons are responsible for dark circles. Some common causes are given below:
Fatigue
Dark circles are caused by oversleeping, extreme fatigue, or just staying up a few hours past your typical bedtime. Lack of sleep can also cause your skin to look dull and paler.
Due to lack of sleep, the fluid starts to build underneath your eyes, causing them to appear puffy. The dark circles are the shadows cast by puffy eyelids.
Age
Another common reason for dark circles beneath your eyes is natural ageing. Your skin becomes thinner as you get older.
Skin starts losing its elasticity because of a decrease in fat and collagen. Due to this, dark blood vessels beneath your skin become more visible, causing the area below your eyes to darken.
Eyestrain
Staring at your television or computer screen for a long time can cause strain on the eyes. Blood vessels around your eyes start to increase due to this strain. As a result, the skin beneath your eyes becomes dark.
Dehydration
The skin beneath your eyes begins to look dull and sunken when your body is not well hydrated. It is a common cause of dark circles but can also lead to many skin issues. It can also cause puffiness around the eyes.
Sun overexposure
Due to sun exposure, the body produces an excess of melanin which is responsible for giving your skin colour. Excessive sun exposure can cause pigmentation in the surrounding skin to darken.
Anaemia
Anaemia is also a common cause of dark circles. It is also a common cause of dark circles. According to a study by NCBI, Many patients reported improvement of dark circles on correction of anaemia. Anaemia happens when your levels of red blood cells are lower than normal. This can make you feel:
- Dizzy
- Weak
- Lightheaded
- Short of breath
- Tired
Due to this, your skin becomes paler and the skin under your eyes becomes darker.
Best execise to remove dark circles
We all know that exercise is always good for total health and well-being. But you know that exercise can also keep the skin healthy
It is proven that doing exercise is the best solution to remove dark circles. It helps to combat stress and reduces cortisol which forms dark circles around the eyes. Knowing the best execise to remove dark circles can help you solving this problem. Exercising also improves blood circulation to the skin which has a positive impact on the pigmentation and puffiness of the eyes. als
Cupping exercise
Cupping is a very simple and good exercise to remove dark circles. You can do it anywhere at any time. It relaxes the muscles around the eyes and reduces eye fatigue. It also increases blood flow in the eyes.
Step 1 - Rub your hands together till you feel the heat in your palm.
Step 2 - Place the base of your palms on your eyes.
Step 3 - Take a deep breath and hold your breath for 30 seconds. Repeat this exercise 3 times.
Lion Posture Yoga
Lion posture yoga is part of the series of exercises that help to remove dark circles most easily and healthily by improving blood circulation to the face. It also keeps your eyes healthy by stimulating the nerves.
Step 1: First, you have to sit on your knees and try to come to the child’s crawling position.
Step 2: Then at this moment, inhale deeply, stretch your back and bump upwards.
Step 3: Keep your mouth in a lion-roaring manner.
Step 4: Slowly come down by keeping your body in the crawling position and by exhaling the air.
Step 5: Repeat this exercise 5 times.
Sarvangasana Posture
Sarvangasana is the best exercise to increase blood flow to the eyes and relax the eye muscles. It also supports overall eye health and improves dark circles under the eyes.
Step 1: First, Lie down with your back keeping your hands stretched straight above the head level.
Step 2: Raise both your legs together and try to put your hands below your buttocks.
Step 3: Then, slightly raise the body with legs in a 90-degree position to the floor.
Step 4: The neck should support the whole body.
Step 5: Stay in this posture for about 3 minutes.
Step 6: Repeat this yoga 3 times after a 5-minute break.
Kapala Gandhara Dhauti
Kapala Gandhara Dhauti facial exercise stimulates the facial nerves and improves blood circulation to the face. Massaging your face helps people suffering from insomnia, premature ageing, facial wrinkles, stress etc. Due to these reasons, this exercise helps to reduce dark circles under the eyes.
Step 1: First, Place your thumbs on your temples.
Step 2: Then, take two or three fingers and make circles around your eyes, starting from your eyebrows to under your eyes. Remember to Move in one direction only.
Step 3: Now move your fingers to your forehead and create brush strokes on your forehead in gentle but swift motions.
Step 4: Remember to concentrate and breathe in deeply while doing this.
Moving Your Vision
Moving your vision is a great exercise for your eyes as it thoroughly stretches them and makes them flexible. It also helps them to relax and improve blood circulation in the eyes.
Step 1: First, Sit straight by keeping your hands resting on your knees.
Step 2: Now, focus your vision on the right side without moving your head. Try to focus your vision on any one object for 1 minute.
Step 3: After a minute, keep your vision straight for 1 minute.
Step 4: Follow the same steps on the left side also.
Step 5: Repeat yoga 5 times to remove dark circles under the eyes.
Trataka Yoga
Tratak yoga is best for strengthening eye muscles and improving vision and memory. It helps to relax the body and mind by decreasing stress. It also improves the quality of sleep. Due to these reasons, it helps to reduce dark circles under the eyes.
Step 1: First, Light up a candle two feet away from the sitting position.
Step 2: Then, go back and sit down in Padmasana or Vajrasana comfortably.
Step 3: Now start gazing at the flame without blinking and disturbing yourself
Step 4: Hold your concentration on the flame as long as possible or you can say your religious mantras or start even counting numbers.
Step 5: Keep track of how long you hold yourself.
Step 6: The longer you can hold your vision, the better you can achieve the benefits
Conclusion
Dark circles are a common problem in people nowadays as they can affect anyone of any age. To get rid of this we talked to many specialists and found that exercising is the best solution to remove dark circles as it helps to combat stress, reduces the production of cortisol which are responsible for forming dark circles around the eyes and helps to improve blood circulation to the skin which has a positive impact on the pigmentation and puffiness of the eyes. Knowing the best execise to remove dark circles can help you out solving dark circles problem. Therefore to get the clear and healthy skin you should eliminate the factors responsible for dark circles and should add some best exercises given above to your routine.
Make sure that you should follow these exercises regularly to get positive results. You should also consult with the doctor because sometimes dark circles are the symptoms of other problems in the body.
